Calendar

Cohasset Affordable Housing Trust

Cohasset Water Department

Conservation Commission

GENTLE YOGA FUSION AND MEDITATION

? Enjoy a fusion of mat based yoga styles (Therapeutic, Yin, Restorative and Yoga Nidra) that allow for a moving or stillness meditation. ? This practice can help to balance the nervous system. ? Drop-ins welcome! No registration in advance required. $5.00 per participant.

Weekly Men's Group

Men’s Group *This group is open to all!!!* Every Thursday @ Willcutt Commons - 91 Sohier Street 9:00 a.m. – 11:00 a.m. ? Join others to talk about local issues in and around town as well as national events and interests. ? We encourage spirited, but not heated, discussions about current “buzz” and events. ? Guest speakers will be invited on occasion. Everyone is welcome to attend and to make this a lively group. ? Drop-ins welcome! If you have any questions please contact Cohasset Elder Affairs at (781) 383-9112 or email Richard Gibbons at rgibbons@cohassetma.org ? *This group is open to all!!!*

Multisensory Meditation for Mind & Body Health

Join Amy DiLillo, outside and under the tent, (weather permitting) after the Thursday Yoga Fusion and Meditation class. Learn the Kirtan Kriya, a multisensory meditation that enhances blood flow to the brain and can improve cognition, focus, and memory – bonus…it is FUN! Feel free to join the class and the mediation, or meditation only. You may wish to practice on the mat, or in a chair. This meditation is accessible to anyone. We will briefly discuss the benefits and how-to, then we will practice this 20-minute meditation. FREE – Prior- Registration is not required.

SENIORS GOT STRENGTH

• Take charge against your naturally declining muscle and bone loss with Weight Training. “PEOPLE WHO ARE STRONGER – LIVE LONGER!!!” • Join your Cohasset Community in the Seniors Got Strength class – “your muscles are waiting!” • For more information contact the Cohasset Elder Affairs office at 781-383-9112.

Open Cribbage Group

OPEN CRIBBAGE GROUP *OPEN Men & Women's group* Every Thursday @ Willcutt Commons - 91 Sohier Street 1:00 p.m.-3:00 p.m. Please bring a cribbage board with you if possible! Drop-ins are welcome – NO COST TO ATTEND!!!

Balance and Conditioning Exercise

This class incorporates therapeutic movements, balance exercises, and post-rehabilitative strength and conditioning, are tailored toward seniors suffering from severe arthritis, osteoporosis, autoimmune and neurological disorders such as multiple sclerosis, Parkinson’s disease, and diabetes as well as cancer recovery, post-op rehabilitation, chronic pain, and musculoskeletal injuries. The first class is FREE / Each class to follow is $5.00 per person. Sign-up by contacting the Cohasset Elder Affairs offices at (781) 383-9112 or by going to www.myactivecenter.com