November 21, 2023
Balance and Conditioning
Tuesday, November 21, 2023
BALANCE AND CONDITIONING EXERCISE
Tuesdays 11:00 a.m. – 12:15 p.m.
91 Sohier Street
- This class incorporates therapeutic movements, balance exercises, and post-rehabilitative strength and conditioning
- Classes are tailored toward seniors suffering from severe arthritis, osteoporosis, autoimmune and neurological disorders such as multiple sclerosis, Parkinson’s disease, and diabetes as well as cancer recovery, post-op rehabilitation, chronic pain, and musculoskeletal injuries.
- The first class is FREE – Each class thereafter is $5.00 per person. DROP-INS welcome or sign-up with the Cohasset Elder Affairs offices at (781) 383-9112 or by going to www.myactivecenter.com