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Date:
November 21, 2023
Time:
11:00 AM - 12:15 PM
Address:
Cohasset, MA 02025
Balance and Conditioning
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Balance and Conditioning

Tuesday, November 21, 2023

BALANCE AND CONDITIONING EXERCISE

Tuesdays 11:00 a.m. – 12:15 p.m.

91 Sohier Street 

Willcutt Commons

  • This class incorporates therapeutic movements, balance exercises, and post-rehabilitative strength and conditioning
  • Classes are tailored toward seniors suffering from severe arthritis, osteoporosis, autoimmune and neurological disorders such as multiple sclerosis, Parkinson’s disease, and diabetes as well as cancer recovery, post-op rehabilitation, chronic pain, and musculoskeletal injuries.
  • The first class is FREE – Each class thereafter is $5.00 per person. DROP-INS welcome or sign-up with the Cohasset Elder Affairs offices at (781) 383-9112 or by going to www.myactivecenter.com
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