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Date:
November 30, 2023
Time:
9:00 AM - 10:00 AM
Address:
Cohasset, MA 02025
Yoga and Mindful Myofascial Massage
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Yoga & Mindful Myofascial Massage

Thursday, November 30, 2023

Yoga & Mindful Myofascial Massage

Every Thursday

9:00 a.m. – 10:00 a.m.

Willcutt Commons

 

  • Senior friendly, mat based class, focusing on myofascial release practices, restorative and/or yin yoga poses and meditation.
  • Restorative yoga poses may use many props (blocks, bolsters, blankets, the wall etc.) to support the body and allow the mind and body to soften and release held tension. Yin yoga & myofascial massage practices allow us to hydrate our connective tissue.
  •  Various meditation practices will be offered throughout this class. Essential oils are also offered.
  •  Drop-ins welcome!   No registration in advance required.   $5.00 per participant.
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