August 31, 2022
2022-08-31T10:30:00
CHAIR YOGA
Wednesday, August 31, 2022
? This beginner friendly chair yoga class will focus on maintaining and gently increasing mobility, deepening breath and improving balance.
? We will explore various yoga poses and flows on and around the chair.
? Please bring a mat if you have one; otherwise one will be provided for you.
? Wear comfortable, layered clothes and plan to eat a light, healthy meal about two (2) hours prior to class.
? No registration necessary – drop-ins welcome!
? Cost is $5.00 per class.
This beginner friendly chair yoga class will focus on maintaining and gently increasing mobility, deepening breath and improving balance.
We will explore various yoga poses and flows on and around the chair.
Please bring a mat if you have one; otherwise one will be provided for you.
Wear comfortable, layered clothes and plan to eat a light, healthy meal about two (2) hours prior to class.
No registration necessary – drop-ins welcome!
Cost is $5.00 per class.