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? This beginner friendly chair yoga class will focus on maintaining and gently increasing mobility, deepening breath and improving balance. ? We will explore various yoga poses and flows on and around the chair. ? Please bring a mat if you have one; otherwise one will be provided for you. ? Wear comfortable, layered clothes and plan to eat a light, healthy meal about two (2) hours prior to class. ? No registration necessary – drop-ins welcome! ? Cost is $5.00 per class.
Tuesdays / Wednesdays / Thursdays
91 Sohier Street
? $4.00 per person
? 24-hour reservation required in-advance
? Please contact Cohasset Elder Affairs at 781-383-9112 if you would like to make your reservation for one of our lunches!