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Every Monday morning 9:00 a.m. – 11:00 a.m. Sponsored by the Friends of CEA in cooperation with Cohasset Elder Affairs. Coffee, Tea and Baked goods available. $3.00 suggested donation.
Fluent in the French language or just learning for the first time??? Come and immerse yourself in the French language and culture! The Conversational French Group meets every week in our State Room Lounge on the first floor.
Join our personal trainer/fitness instructors, for this high energy strength and flexibility class. Please be advised payment in advance is preferred. •Please mail payment to Willcutt Commons, 91 Sohier Street, Cohasset, MA 02025, indicating which class(es) you are registering for. •You may also register/ pay on-line via https://myactivecenter.com $5.00 per class with your debit or credit card.
? Gentle Yoga program offered by experienced instructor Amy DiLillo. ? Wear comfortable clothing and bring your own mat – DROP INS WELCOME!!! ? Cost is $5.00 per class. Every Tuesday 9:30 a.m. to 10:30 a.m. Cohasset Elder Affairs Willcutt Commons – 91 Sohier Street
Tuesdays / Wednesdays / Thursdays
91 Sohier Street
? $4.00 per person
? 24-hour reservation required in-advance
? Please contact Cohasset Elder Affairs at 781-383-9112 if you would like to make your reservation for one of our lunches!
? This beginner friendly chair yoga class will focus on maintaining and gently increasing mobility, deepening breath and improving balance. ? We will explore various yoga poses and flows on and around the chair. ? Please bring a mat if you have one; otherwise one will be provided for you. ? Wear comfortable, layered clothes and plan to eat a light, healthy meal about two (2) hours prior to class. ? No registration necessary – drop-ins welcome! ? Cost is $5.00 per class.
? Enjoy a fusion of mat based yoga styles (Therapeutic, Yin, Restorative and Yoga Nidra) that allow for a moving or stillness meditation. ? This practice can help to balance the nervous system. ? Drop-ins welcome! No registration in advance required. $5.00 per participant.
• Drop-in! Every Friday 8:30 a.m. - 12:15 p.m.
• Does your Mah Jongg group want extra time to play? How about scrabble? Do you have a new game you’ve been wanting to try? Bring a friend and play the game of your choice!
• Please note, this is not an instructional class.
Instructor MaryJane Butera will introduce you to Pilates. Pilates is an exercise designed to improve physical strength, flexibility, and posture, enhancing mental awareness. Please contact Cohasset Elder Affairs at (781) 383-9112 to register. We look forward to seeing you at these classes!
Easy to follow Zumba choreography that focuses on balance, range-of-motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong! Our instructor, Pasqualina Schoenthaler, has a strong following across the South Shore—come and join us for this exciting class!!!